What is UVTR Technology and What is Vitamin D’s Relation to Osteoporosis?

Osteoporosis is a dangerous illness that is affecting millions of Americans every year. If you already have osteoporosis, then don’t worry — there are well-tested methods available today as osteoporosis therapy and medications. But if you do not have osteoporosis — well, prevention is better than cure. We have to do our best to lessen our chances of developing this …

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How to Know if I Have Osteoporosis

About 14 million Americans aged 50 years and above currently have osteoporosis. Including other age groups, the National Osteoporosis Foundation estimates that some 54 million Americans suffer from this disease. Osteoporosis is a bone disease that can cause the bones to lose density. In other words, bones lose their strength and mass. If you have osteoporosis, even a small fall or bump can result …

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How to Prevent Osteoporosis

Osteoporosis is a difficult, debilitating illness to have. Fortunately, there are things you can do to prevent osteoporosis significantly. From a young age, men and women can do the following: Load up on calcium Absorb a lot of vitamin D Eat a healthy and balanced diet Begin a habit of exercise, particularly strength and weight workouts Avoid or minimize physically …

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How to Treat Osteoporosis

Osteoporosis is a difficult illness to overcome. Not only can it be painful, but it can also significantly affect how you live your life. The possibility of getting a greater injury due to bone weakness can leave you in a state of constant fear, as well. It’s only natural to want to do our best to prevent osteoporosis. Luckily, there are some …

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The Secrets Behind Vitamin D and Heart Health

There’s certain things we need to do more as we get older. Eat better, sleep more, and drink less are all common (and common sense) ways that our bodies need to adapt to combat the aging process. There’s now evidence to suggest that there’s a secret heart healthy vitamin that we’re literally bombarded by every time we walk outside: that’s …

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The relationship between vitamin D and Diabetes

Diabetes is increasing worldwide. An estimated 370 million people suffer from this chronic condition globally.  It is a life-long illness that occurs when the body is unable to effectively regulate the amount of glucose (sugar) in the blood. There are two types: Type 1 and Type 2. The relationship between sun exposure and developing diabetes is connected to vitamin D …

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Can COVID-19 Spread Slower In Warmer Places?

Can COVID-19 Spread Slower In Warmer Places? If you look at all the data about local COVID-19 outbreaks, you will see that there’s a trend between the number of confirmed cases and the local weather. Most of the outbreaks experienced the highest number of cases during the colder months, and it eventually slowed down as the weather gradually became warmer …

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Top Ways People Can Sun Exposure Despite COVID-19 Social Distancing Guidelines

Now that everyone’s being asked to stay at home due to the pandemic, it’s very understandable that some people are having a hard time getting enough vitamin D. Don’t worry, we’re here to the rescue! Here are the top 6 ways people can get sun exposure despite COVID-19 social distancing guidelines! 1.   Take up gardening Gardening is a fun activity …

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5 Unique Ways Nature is Recovering During COVID-19

5 Unique Ways Nature is Recovering During COVID-19 With a still increasing death toll of hundreds of thousands of people, COVID-19 is nothing short of a disaster – a pandemic that has claimed thousands of lives and has affected millions more. However, it seems like people may be the only ones suffering from this pandemic. As horrible as that may …

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