The Secrets Behind Vitamin D and Heart Health

There’s certain things we need to do more as we get older. Eat better, sleep more, and drink less are all common (and common sense) ways that our bodies need to adapt to combat the aging process. There’s now evidence to suggest that there’s a secret heart healthy vitamin that we’re literally bombarded by every time we walk outside: that’s …

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The relationship between vitamin D and Diabetes

Diabetes is increasing worldwide. An estimated 370 million people suffer from this chronic condition globally.  It is a life-long illness that occurs when the body is unable to effectively regulate the amount of glucose (sugar) in the blood. There are two types: Type 1 and Type 2. The relationship between sun exposure and developing diabetes is connected to vitamin D …

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Can COVID-19 Spread Slower In Warmer Places?

Can COVID-19 Spread Slower In Warmer Places? If you look at all the data about local COVID-19 outbreaks, you will see that there’s a trend between the number of confirmed cases and the local weather. Most of the outbreaks experienced the highest number of cases during the colder months, and it eventually slowed down as the weather gradually became warmer …

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Top Ways People Can Sun Exposure Despite COVID-19 Social Distancing Guidelines

Now that everyone’s being asked to stay at home due to the pandemic, it’s very understandable that some people are having a hard time getting enough vitamin D. Don’t worry, we’re here to the rescue! Here are the top 6 ways people can get sun exposure despite COVID-19 social distancing guidelines! 1.   Take up gardening Gardening is a fun activity …

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5 Unique Ways Nature is Recovering During COVID-19

5 Unique Ways Nature is Recovering During COVID-19 With a still increasing death toll of hundreds of thousands of people, COVID-19 is nothing short of a disaster – a pandemic that has claimed thousands of lives and has affected millions more. However, it seems like people may be the only ones suffering from this pandemic. As horrible as that may …

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Wipe out bacteria and viruses with the sun’s UV Rays

If you’ve ever used any kind of sunscreen before, you’re probably familiar with the phrase: “protects your skin from harmful UV rays.” Indeed, UV rays have become almost synonymous with the word ‘harmful’. Many people have become so accustomed to thinking about them as something bad that they do everything they can to block them out. That’s why UV blocking …

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4 Steps to Spiritually Navigate Quarantine

Coronavirus is calling for a pause in everyday busyness and opening a space for stillness and introspection.  The coronavirus has created a fissure in the fabric of reality where we are now able to see two vastly different realities at one time. This pandemic is pulling back the veil of perception so that you — if you choose — are …

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